Guided meditations offer a unique blend of ancient wisdom, modern science, and the healing power of sound to support your physical, emotional, and spiritual well-being.

Our guided meditations are crafted to help individuals connect deeply with the natural rhythms of the earth, the cosmos, and their own inner light. Each meditation is a journey into a state of deep relaxation and connection, where the mind quiets, and the body and spirit align.

For those seeking to harness the powerful energies of the full moon, there is a meditation designed to tap into its transformative light, releasing what no longer serves and inviting in clarity and renewal.

For a daily practice, the earth and sun connection meditation offers grounding, the infusion of light into the body, and alignment with the natural flow of life. It’s an ideal way to begin the day with intention and balance.

To support the creation of a brighter future, the visualization meditation helps individuals see and feel the life they want to manifest, planting seeds of possibility in the fertile soil of the subconscious mind.

There are also meditations that honor the changing seasons, the sunrise of the winter solstice, and the balance of the equinox. These practices align participants with the cycles of nature, offering moments to reflect, grow, and embrace the gifts of each season.

With Karen Crowley-Susani's soothing voice and carefully crafted guidance, these meditations take participants into a deep theta brainwave state, where healing, insight, and transformation naturally unfold. They are more than moments of relaxation—they are sacred spaces for connection, growth, and renewal."

Healing the Body Guided Meditation are very specialized

Developed by Doctor of Eastern Medicine Sergey Pesnya and Dmitry Pesnya, a biologist at the Russian Academy of Sciences, this collection is designed to help align and rejuvenate your body’s energy systems for greater health. These meditations draw on the energy of ancient sacred places, crystals, rare herbs, medicinal plants, and marine organisms. Each session, lasting 20–24 minutes, combines the three kingdoms—Plant, Animal, and Mineral—guiding you into a deep meditative state where healing can occur.

Key Features Across All Meditations

Healing Expertise: The Physical Body Collection integrates the knowledge of Sergey and Dmitry Pesnya, combining ancient healing practices with modern science.

Soothing Guidance: Karen Crowley-Susani’s calming voice leads you into delta and theta brainwave states, where deep relaxation and healing can occur.

Healing Frequencies: The music incorporates 111 Hz, a frequency known for its ability to produce endorphins, relieve pain, elevate mood, and support cell rejuvenation and regeneration.

Whether you’re seeking physical healing, emotional balance, or a deeper connection to the natural world, these meditations provide a supportive and transformative experience.