These guided meditations offer a unique blend of ancient wisdom, modern science, and the healing power of sound to support your physical, emotional, and spiritual well-being.

Take time for yourself with these soothing and healing Guided Meditations. The meditations were developed by Doctor of Eastern Medicine, Sergey Pesnya and his son, Dmitry Pesnya, a biologist at the Russian Academy of Sciences. They developed a program to regenerate and rejuvenate our body's energy systems, using the energy of ancient sacred places, crystals, rare herbs, medicinal plants, and marine organisms.

Visualize Your Future, Daily Connection, and Winter Solstice Sunrise: Personal Growth and Seasonal Alignment

These meditations were developed by Karen Crowley-Susani to help you relax, focus, and connect with your inner self and the natural world.

Daily Connection: Designed to ground and energize you, this meditation works with the earth and sun to fill your body with light and vitality. It’s perfect for starting your day with balance and focus.

Love, the Pathway Home: This meditation, Love, the Pathway Home, is a gentle and transformative journey designed to guide you back to the essence of who you truly are: love.

Visualize Your Future: This meditation helps you create a clear vision of the life you want to manifest. By focusing your mind and energy, you can align your intentions with your goals and take steps toward building the future you desire.

Winter Solstice Sunrise: A special meditation for the winter solstice, this practice helps you align with the transformative energies of the solstice sunrise. It’s ideal for setting intentions, reflecting on the past year, and connecting with the cycles of nature.

Physical Body Collection: Healing and Rejuvenation

Developed by Doctor of Eastern Medicine Sergey Pesnya and Dmitry Pesnya, a biologist at the Russian Academy of Sciences, this collection is designed to help align and rejuvenate your body’s energy systems for greater health. These meditations draw on the energy of ancient sacred places, crystals, rare herbs, medicinal plants, and marine organisms. Each session, lasting 20–24 minutes, combines the three kingdoms—Plant, Animal, and Mineral—guiding you into a deep meditative state where healing can occur.

Key Features Across All Meditations

Healing Expertise: The Physical Body Collection integrates the knowledge of Sergey and Dmitry Pesnya, combining ancient healing practices with modern science.

Soothing Guidance: Karen Crowley-Susani’s calming voice leads you into delta and theta brainwave states, where deep relaxation and healing can occur.

Healing Frequencies: The music incorporates 111 Hz, a frequency known for its ability to produce endorphins, relieve pain, elevate mood, and support cell rejuvenation and regeneration.

Whether you’re seeking physical healing, emotional balance, or a deeper connection to the natural world, these meditations provide a supportive and transformative experience.